With so much happening, it’s normal to feel worried and overwhelmed.
It’s important to look after your mental health and well-being during COVID-19. Find tips and resources below to help you and your family.
Here2Talk is a 24/7 new mental-health counselling and referral service for post-secondary students. Students can engage in chat sessions with a trained counsellor by downloading the Here2Talk
app or visiting: here2talk.ca
They can also speak to a counsellor by phone, toll-free at 1 877 857-3397 or direct 604 642-5212.